en-us Copyright 2006-2010 Flocasts Inc Sat, 31 Jul 2010 21:55:36 -0500 http://c1183962.cdn.cloudfiles.rackspacecloud.com/flotrack-logo.gif http://track.webglia.com/videos/play/350412 Flotrack http://track.webglia.com/videos/play/350412 Sat, 31 Jul 2010 19:07:25 -0500 http://track.webglia.com/videos/play/350374 Eastern HS (Washington, DC) wins their heat of the 4X1 Relay at the Dixon Relays Flotrack http://track.webglia.com/videos/play/350374 Sat, 31 Jul 2010 08:23:02 -0500 http://track.webglia.com/videos/play/350207 USATF Masters Nationals 2010 - 5000m M40 Flotrack http://track.webglia.com/videos/play/350207 Fri, 30 Jul 2010 19:40:37 -0500 http://track.webglia.com/videos/play/350206 USATF Masters Nationals 2010 - 3000m Steeplechase M30-49 Flotrack http://track.webglia.com/videos/play/350206 Fri, 30 Jul 2010 18:37:43 -0500 http://track.webglia.com/videos/play/350205 USATF Masters Nationals 2010 - 5000m W35+ Flotrack http://track.webglia.com/videos/play/350205 Fri, 30 Jul 2010 18:31:38 -0500 http://track.webglia.com/videos/play/350204 USATF Masters Nationals 2010 - 5000m M50 Flotrack http://track.webglia.com/videos/play/350204 Fri, 30 Jul 2010 18:30:11 -0500 http://track.webglia.com/videos/play/350203 USATF Masters Nationals 2010 - 5000m M45 Flotrack http://track.webglia.com/videos/play/350203 Fri, 30 Jul 2010 18:29:39 -0500 http://track.webglia.com/videos/play/350199 USATF Masters Nationals 2010 - 1500 M45 Flotrack http://track.webglia.com/videos/play/350199 Fri, 30 Jul 2010 18:22:20 -0500 http://track.webglia.com/videos/play/350198 USATF Masters Nationals 2010 - 1500m M40 Flotrack http://track.webglia.com/videos/play/350198 Fri, 30 Jul 2010 18:10:19 -0500 http://track.webglia.com/videos/play/350197 USATF Masters Nationals 2010 - 10,000m Flotrack http://track.webglia.com/videos/play/350197 Fri, 30 Jul 2010 17:57:59 -0500 http://track.webglia.com/videos/play/350111 Flotrack http://track.webglia.com/videos/play/350111 Thu, 29 Jul 2010 17:00:02 -0500 http://track.webglia.com/videos/play/349982 Brea Cross Country Training Week 3 2010 - Milers at Acacia Park in Fullerton. Flotrack http://track.webglia.com/videos/play/349982 Tue, 27 Jul 2010 18:06:07 -0500 http://track.webglia.com/videos/play/349967 So what is iPaceWatch? Watch the video and find out how this app can benefit you, your athletes, your kids, really any runners who want to improve their times. If you set goals and run to beat them this app is a must on your iPhone or iPod Touch. Flotrack http://track.webglia.com/videos/play/349967 Tue, 27 Jul 2010 12:39:50 -0500 http://track.webglia.com/videos/play/349962 Watch Dr. Josh Stelzer explain his daughter Sage's (Nephrotic Syndrome) condition. Flotrack http://track.webglia.com/videos/play/349962 Tue, 27 Jul 2010 11:59:43 -0500 http://track.webglia.com/videos/play/349961 NephCure: Searching for a Cure Flotrack http://track.webglia.com/videos/play/349961 Tue, 27 Jul 2010 11:56:05 -0500 http://track.webglia.com/videos/play/349867 This course changed this year. It is slower and longer than last year. It's 3.18 miles long, so that's about 30-40 seconds slower than a regular 5k. I -might- have broken 17 minutes at this race had it been the normal length. Oh, well, I got a new course PR! Our team runs this fundraising race each year, in memory of Jenny Melton. She used to attend our high school, and she used to run on the Cross-Country team. Flotrack http://track.webglia.com/videos/play/349867 Mon, 26 Jul 2010 13:02:38 -0500 http://track.webglia.com/videos/play/349785 3A 3200 m finals at State. Flotrack http://track.webglia.com/videos/play/349785 Sun, 25 Jul 2010 23:02:47 -0500 http://track.webglia.com/videos/play/349784 Baltimore City Track Club Junior/Master Meet Flotrack http://track.webglia.com/videos/play/349784 Sun, 25 Jul 2010 20:09:44 -0500 http://track.webglia.com/videos/play/349742 Flotrack http://track.webglia.com/videos/play/349742 Sun, 25 Jul 2010 13:31:55 -0500 http://track.webglia.com/videos/play/349700 Flotrack http://track.webglia.com/videos/play/349700 Sun, 25 Jul 2010 11:29:58 -0500 http://track.webglia.com/videos/play/349694 Top 6 qualify for Japan national high school championships in Okinawa, July 29- Aug 2. They join 60 other sub 10:00 runners (most under 9:40) from around Japan. This group of 6 finished between 9:27 to 9:36. Kanto South includes City of Tokyo and "suburb states" of Chiba and Kanagawa (Yokohama). Race held at Kamatsu Sports Park, Ibaraki-ken Japan, June 18-June 21, 2010. Flotrack http://track.webglia.com/videos/play/349694 Sun, 25 Jul 2010 10:49:15 -0500 http://track.webglia.com/videos/play/349693 Top 6 qualify for Japan national high school championships in Okinawa, July 29- Aug 2. They join 60 other sub 4:40 runners from around Japan. This group of 6 finished between 4:25.37 to 4:26.92 Kanto South includes Tokyo and the "suburb states" of Chiba and Kanagawa (Yokohama). Race held at Kamatsu Sports Park, Ibaraki-ken Japan, June 18-June 21, 2010. Results are listed on athletic.net (high school - Overseas) Flotrack http://track.webglia.com/videos/play/349693 Sun, 25 Jul 2010 10:44:30 -0500 http://track.webglia.com/videos/play/349692 Top 6 advance to Japan national high school track championships in Okinawa, July 28-Aug 2, 2010, joining 60 other high school girls from around Japan, most under 9:40. Ms Yokozawa from Tokiwa high school in Gunma wins in 9:20.59. Teammate Miyuki Gokan (3rd place 9:28.31) earlier had won the 1500m in 4:22.64 with Ms Yokozawa a distant 7th in 4:25.66. Kanto North includes states of Gunma, Saitama, Ibaraki, and Tochigi which are near Tokyo. This race was competed at Kamatsu Sports Park, Ibaraki, at the joint Kanto North/South Qualifying meet June 18-21. Results can be found on athletic.net in high school/overseas Flotrack http://track.webglia.com/videos/play/349692 Sun, 25 Jul 2010 10:42:44 -0500 http://track.webglia.com/videos/play/349689 Top 6 qualify for Japan national high school championships in Okinawa, July 29- Aug 2. They join 60 other sub 4:40 runners from around Japan. This group of 6 finished between 4:22.64 to 4:24.94, plus 2 more under 4:30. Kanto North includes Tokyo's "suburb states" of Saitama, Ibaraki, Tochigi and Gunma. Race held at Kamatsu Sports Park, Ibaraki-ken Japan, June 18-June 21, 2010. Results are listed on athletic.net (high school - Overseas) Flotrack http://track.webglia.com/videos/play/349689 Sun, 25 Jul 2010 10:37:17 -0500 http://track.webglia.com/videos/play/349686 Flotrack http://track.webglia.com/videos/play/349686 Sun, 25 Jul 2010 10:20:05 -0500 http://track.webglia.com/videos/play/349685 Flotrack http://track.webglia.com/videos/play/349685 Sun, 25 Jul 2010 10:13:41 -0500 http://track.webglia.com/videos/play/349684 Flotrack http://track.webglia.com/videos/play/349684 Sun, 25 Jul 2010 10:04:42 -0500 http://track.webglia.com/videos/play/349683 Flotrack http://track.webglia.com/videos/play/349683 Sun, 25 Jul 2010 09:57:10 -0500 http://track.webglia.com/videos/play/349682 Flotrack http://track.webglia.com/videos/play/349682 Sun, 25 Jul 2010 09:49:31 -0500 http://track.webglia.com/videos/play/349681 Flotrack http://track.webglia.com/videos/play/349681 Sun, 25 Jul 2010 09:42:28 -0500