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Photo
May 4, 2009 at 3:28pm by Truong-An Thai
2
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Photo
May 4, 2009 at 3:19pm by Truong-An Thai
2
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Video
February 19, 2009 at 8:51pm by Pat Hitchins
1
2008 New York City Marathon
Manhattan, NY, US  ⋅  Nov 2, 2008
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Coverage
January 10, 2009 at 3:42pm by Truong-An Thai
4
2008 New York City Marathon
Manhattan, NY, US  ⋅  Nov 2, 2008
awesome!!!
Coverage
January 10, 2009 at 3:26pm by Truong-An Thai
4
Haha wow comparing my times to these other conference guys woooo! got some work to do!
Article
October 29, 2008 at 11:13pm by Rodney Rosario
13
I second the IIAC and MIAC preview!

By the way you are doing a great job with this blog. There is not much out there about DIII so its great to have something to read each week!
Article
October 29, 2008 at 7:31pm by D3runner
13
good stuff chris!
Article
October 29, 2008 at 6:36pm by Ryan Fenton
3
well there are the IIAC and the MIAC
Article
October 29, 2008 at 1:41pm by observer
13
Yeah, the press release said 10k but the results page said 8k which makes alot more sense. I knew the time seemed off..
Article
October 29, 2008 at 12:44pm by Cara Hawkins
13
My guess is that the CCAA is an 8,000 meter race, Bauhs' time would be a pretty amazing if it was a 10k
Article
October 29, 2008 at 12:33pm by 8000
13
Yeah this week there were alot of JV teams racing, and I am sorry that I did not list that it was a JV team every single time, most cases I put that the meet it self was a JV meet and therefore hoped that it would be inferred that all the teams held out their top runners.

As for Point, I tend to agree with you, which is why I picked them in the WIAC..any suggestions for the next conference I preview, I only have a few more days and would like to put up atleast 2 a day
Article
October 29, 2008 at 11:02am by Dan Suher
13
Hey mark, can I pick you to be one of the top 3?
Article
October 29, 2008 at 10:39am by Mina Pacini
24
Luther did not run their top 8 in the meet against la crosse
Article
October 29, 2008 at 10:14am by D3runner
13
Point will win...enough said.
Article
October 29, 2008 at 8:09am by fan
13
I just started getting into running again this spring and was doing a lot of barefooting because I heard about this new 'less is more' minimalistic approach to running. Years ago, I had serious shin problems (tibial stress fracture), so I wanted to ease myself back into the groove of training regularly. I was really surprised at how well my lower legs responded and how little shin trouble I encountered. When you can feel the ground better you can feel all the stresses that you're lower legs are undergoing, and develop more coordinated muscles and technique. I was able to increase the volume and intensity of my workouts way quicker than I thought I would.

I haven't had any injuries or anything, even though this summer I made a switch to the expensive cushy-ish Nike Vomeros for roads. I don't think I really need them, I think they are too expensive and too cushy (although there are worse on the market for sure). I want something like a Nike Free or AdiZero in the future.
I totally believe in the minimalist approach if you are a serious runner, we are genetically designed to run on our bare feet. Look at all the great African runners who developed their aerobic base in youth running miles and miles barefoot.
Article
October 29, 2008 at 4:44am by http://track.webglia.com/members
39
maybe the people with more expensive shoes run more...thus more injuries. I think the shoe cost logic could skew the results.
Article
October 29, 2008 at 12:01am by Anonymous Coward
39
also their are articles on minimalsim on pubmed.org
Article
October 28, 2008 at 10:17pm by Anonymous Coward
39
i'm a human performance major and what i feel that poster is trying to express is that you should find the most minimalist shoe for yourself not that everyone should train in racing flats. one person may be able to train in the ds trainers were as another maybe able to train in the vibram fivefingers
Article
October 28, 2008 at 10:16pm by curiousgeorge
39
No assumption really.

I have a friend who I was having a debate with regarding Lydiard training. He came back to me with something about me having heard of this Maffetone system.
I didn't know anything about Maffetone, so I did some research fully expecting Maffetone to be so different from Lydiard - diametrically and philisophically oppossed - as my friend was so against Lydiard.
As I read I started to laugh to myself as I realized it wasn't my lack of Maffetone familiarty that was the problem, but his lack of Lydiard knowledge. I laughed knowing that I was going to have to explain to my bud that the method he is so oppossed to is based on the very same principles as the one he supports.
The major differences are in the use of HRMs Lydiard predated the popularity of HRMs, so not truly a difference. Another is the pre-base or very easy base period...well it turns out Snell for instance used a pre-base easier period, before indulging in the base phase as according to his coach Lydiard.
The important difference is in THAT use of HRM, where Lydiard wanted his athletes to 'know thyself', rather than rely on a tool.
In that difference is the control by numbers and that instead of running by feel, you run by a device's numbers.
Other than that the system again, is based on the same logic.
I personally know many 45-55 who use the Maffetone method, as it keeps them inury free or more injury free. Fair enough!! I can't argue too much with the Maffetone method, it's pretty much Lydiard's method, only Lydiard came first AND accomplished oh so much more than Maffetone has.
Maffetone coached an already elite ironman athlete, I beleive...
Lydiard headed several national bodies in Europe and New Zealand and has 20 Olympic golds to his credit and thousands of international performances...
Perhaps one day, I will provide Phil with an unbiased interview.
Was your question based on familiarity of both methods and fashioned in an unbiased way?
Article
October 28, 2008 at 9:36pm by Christopher Kelsall
6
Why do you assume Maffetone copied Lydiards method?

That is a huge assumption on your part? Lorraine M sates, "though he came to his knowledge through the triathlon door it is very much aligned with what Lydiard propounded." This clearly does not suggest Maffetone copied Lydiards method. Can you provide evidence of such?
Article
October 28, 2008 at 5:59pm by Question
6
GNAC Men's Race Video if anyone is interested:

http://www.flotrack.org/videos/play/76823-gnac-xc-08-men
Article
October 28, 2008 at 2:26pm by jnprunner12
13
6:50 first mile- crawl last mile
Article
October 28, 2008 at 2:17pm by Harry Senaldi
24
Wow, dude! It's amazing that you can interviews with athletes of this calibre! Keep it up!
Article
October 28, 2008 at 1:11pm by schester
3
Savannah Sutton from Augusta State was Freshmen of the year in the PBC and we had 4 of of the top 12 spots at conference, too (4 on the all conference team). That course was horribly muddy (and at least about 100-150m long, due to last minute changes out of GCSUs hands). Congrats to Jen Forward for closing the gap on Allison!! Hats off to Columbus!! They ran a near flawless race.
Article
October 28, 2008 at 12:21pm by Adam Ward
13
with Queens not showing up to the Conference meet?? Does Scott Simmons think he is too good for a conference meet?
Article
October 28, 2008 at 11:56am by what's up...
13
come on lets hear some picks
Article
October 28, 2008 at 11:50am by Anonymous Coward
24
Yeah, this is true seeing that I am in it.....sorry I thought you were reviewing pre race, I didn't read very well.
Article
October 28, 2008 at 10:42am by Jake Sitler
13
Next week, it is being run the Nov.1
Article
October 28, 2008 at 10:33am by Cara Hawkins
13
PSAC????
Article
October 28, 2008 at 10:25am by Jake Sitler
13
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